The Spartacus Workout Printable : Spartacus workouts : The spartacus workout is certainly one that you should consider mixing in on those days that you might not have a full hour to get in your normal workout, or if you just simply feel like giving something new.
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The lady spartacus workout with estella hom. Use dumbbells for each exercise. How badly do you want to have that ripped physique? 3 circuits of 10 exercises15 seconds rest between each exercise2 minutes rest between each circuitrepeat 3 days/week. I was checking my emails one day and i received one talking about the spartacus workout!
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